For this week, my subject is the nails and manicures. I am no way an expert of this but I found these tips practical and useful, so I'm sharing them with you.

1) For healthy nails, you may supplement your diet with royal jelly (because it is rich in silica, zinc and vitamin B) that will help strengthen the nails.
2) I didn't think that moisturizing the nailbed and cuticles are really important. Now, I have to think again since I've read that moisturizing nailbed and cuticles make the tips look better. Also, if nails are prone to breakage, putting oil around the cuticle moisturizes nail and reduces chipping, cracking and splitting.
Photo credit3) Leave cuticles alone (and that's why I really am not so into manicures). The cuticle is a natural barrier to fungus and bacteria. Removing them may lead to infection that harm the nailbed or cause nail damage.
4) Problem with brittle nails? Sun damage may be the reason behind this problem. When you put on sunblock , make sure that you include some for your hands and nails.
5) Always file nails lightly - just enough to shape and keep the layers even. Uneven nails have a tendency to peel .
6) Using the wrong nail file is one of the easiest ways to ruin your nails so it pays to be careful when choosing a file. Popsicle files are best for natural nails; metal files are great to leave edges smooth. Coarse files which are rough in texture are perfect for artificial nails.
7) Do you constantly get manicures? It would be fair to give the fingernails time to rest - at least a couple of days between manicures to allow them to "breathe." Frequent application of polish to nails can put a slightly yellow stain on them.
8) Avoid dry nailpolish that contain acetone as this dries out your nails, causing them to peel and chip.
9) When you're looking for a superior nail polish, look for the brand that contains ground herring scales. This ingredient is known as natural pearl and gives polish its extra shine.
10) Avoid air bubbles in the polish by rolling it gently between the palms instead of shaking the polish bottle before application.
11) Due to age, polish has the tendency to thicken. If the polish has thickened, add a bit of polish thinner or remover to revive it.
12) For longer staying polish, apply one base coat, two coats of polish, and then finish it off with a top coat. This will prevent polish from chipping off easily.
13) While artificial nails can make hands look more lively, putting these can seriously damage your own nails. Stick-on variety usually causes the nail surface to get stripped away when they are removed. The glue may also cause allergic reactions.