When I first laid my eyes on it, I immediately had the picture of me wearing it during night shift on my mind. And much to my delight, the price tag says 15% off. *jumps with joy*
That's me in the office tonight. *wink*
You Communicate Honestly |
![]() You don't mince words. You are to the point and all about the facts. However, you are charming enough to tell people the truth yet still not offend them. It's likely that you have a hilarious, no holds barred sense of humor. And you sure tell an entertaining story! You're also quite open. People can ask you anything, and you don't shy away from controversial conversation topics. |

Stand with towel under left foot, hands on hips. Simultaneously sit back, bending right knee as close to 90 degrees as possible while keeping knee behind toes, and slide left leg out to side, keeping knee straight.Slide leg back to center and stand. Repeat 10 times; switch sides. (Now do a cardio burst.)
Start in a push-up position, body in straight line supported on hands and toes, a towel under each palm. Hold body still as you slowly slide left hand in small clockwise circle against floor.
Repeat with right hand. Do 6 circles with each hand, switching directions halfway through. (Now do a cardio burst.)
Lie on back with knees bent, a towel under each foot, arms at sides. Lift hips two to three inches, press into left heel, and straighten left leg.
Bend knee and slide back in as you slide right leg out, keeping hips lifted. Do 10 reps with each leg. (Now do a cardio burst.)
• Drink spicy chicken soup. Did you know that chicken soup helps the immune system and speeds up the movement of mucus through the nose? Some experts say that adding garlic, onions or chili also clears the nasal airways.
• Avoid milk. Dairy products can make some people produce more phlegm. Avoid dairy products for the moment.
• Gargle with salt water. A saltwater gargle using half a teaspoon salt in a glass of warm water can temporarily relieve your sore and scratchy throat.
• Use steam. Steam inhalation from hot water, hot soup or a machine helps a dry cough by increasing the humidity in the air. You can also take a hot steamy bath or use a humidifier. Whatever you do, just increase the “wetness” around you and it will help loosen your phlegm.
• Try zinc. Zinc lozenges may reduce cough and cold symptoms. Cough lozenges or hard candy can help a dry, tickling cough but should not be given to kids under three years old because they might choke.
• Consider alternative medicines. Echinacea is a very popular herbal remedy for colds although studies have not yet proven its efficacy conclusively. Personally, I’m using Chinese medicines because they relieve my chest congestion.
• Use positive thinking. Some studies show that having a positive attitude and visualizing your body cells killing and flushing away the cold virus can hasten your recovery. The mind and body are more connected than you think. Think healthy and chances are, you’ll be healthy.
• Take water and other fluids. Drinking 8-12 glasses of water a day can help. Water, juice, ginger drink (salabat), and warm calamansi juice with honey help loosen congestion and prevent dehydration. Avoid taking alcohol, coffee, and soft drinks, which make dehydration worse.
• Take vitamin C. Vitamin C may shorten a cold’s duration. A dose of 500 mg. appears to be enough and is less irritating to the stomach.
• Consider cold medications. Over-the-counter decongestants may offer some symptom relief, but they won’t prevent a cold or shorten its duration. You may or may not take these. A word of warning: Those with high blood pressure and heart disease should be careful when taking them.
• Rest, rest, rest. Tell your boss you’re sick. Or do less work than usual so you can help your body recover. Resting your body boosts its immune system.
8. If you have blemishes that you would want to hide, put some concealer on. A little foundation or powder are okay, too. Then your good to go.
9. For an extra smooth skin effect, start with a clean dry skin (you could exfoliate skin before applying the make up). Then apply a light moisturizer that dries up quickly. Put on liquid foundation and then finish off with a translucent powder.
10. For those who want to go for the "natural" and "subtle" look. Use concealer instead of foundation; lipgloss instead of lipstick; and mascara instead of eyeliner and eyeshadow.
Latitude is a new feature of Google Maps for mobile, as well as an iGoogle gadget, that allows you to share your location with your friends and to see their approximate locations, if they choose to share them with you.
Click this to read more about Google Latitude
..from within Latitude you can communicate with your friends via text message, Google Talk, Gmail, or a good old fashioned phone call..
Instead of having to first apply the label and then archive, you can just use the "Move to" button to label and archive in a single step -- just like you would with a folder. If you just want to add or remove a label, use the new "Labels" button. Auto-complete works, so for those of you with a lot of labels, you can select the one you want just by typing the first couple characters.
The technology behind laptop computer screens, LEDs are greener than standard incandescent, and even fluorescent lightbulbs because they generate almost no waste heat. Most of the electricity used is output as light. LEDs remain cool to the touch, so they don't add excess heat into living spaces, which means less cooling is needed. They last for literally hundreds of thousands of hours, meaning they can go years before they need to be changed, thereby cutting down on landfill waste.
