In Part 1, I've mentioned that there are about 250, 000 sweat glands on each of our foot. Get that? Two hundred fifty thousand! Imagine! It certainly makes our feet sweat more than any other part of our body.
Just imagine if all of these glands produce a teeny weeny dew simultaneously. The feet would really be soaking wet in no time! It could get even through the shoes. The moisture being a good breeding ground for bacteria, sweaty feet now faces the hazard of developing into umm... *fanning the nose with one hand* Ah yes, smelly feet.
To understand it better, here are some of the
factors that may contribute to excessive sweating of the feet or Plantar Hyperhidrosis:- Stress on the foot caused by activity or ill-fitting footwear
- Mental/emotional stress
- Weather (hot weather definitely makes anyone sweat!)
- Hormonal change (especially during adolescence make the sweat glands work overtime)
So before everything gets embarrassing, how can we reduce sweating?
Maintaining good hygiene is a must.To do this, one should:- Wash feet regularly. An anti-bacterial soap definitely is advisable. A solution made from baking soda + water is also helpful.
- Wear clean and fresh socks everyday. Using antibacterial or absorbent (cotton) socks are also preferable.
- Sprinkle foot powder on feet after taking a bath. You may also use baking soda and alum for this purpose. Alum powder positively dries the skin (a friend uses it for this purpose although initially in this country, it is commonly used as underarm anti-perspirant).
- Air-dry shoes after using them. Also for good measure, it is advisable to disinfect shoes before using them again.
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Wear well-fitting and well-ventilated shoes. Open-toed sandals like the
Merrell Chameleon or Crocs lets the feet breathe real good.
Other modern options to solve excessive sweating: Through a surgical procedure called Thoracic/Lumbar Sympathectomy