I've made a list of fruits rich in Vitamins C prior to this post and here's the part 2 - the vegetable version. So here are vegetables that are good sources of Vitamin C.
- Broccoli
- Kale
- Cauilflower
- Parsley
- Okra
- Brussel Sprouts
- Turnip
- Spinach
- Squash (Summer squash: Pattypan Squash; Winter squash: Butternut Squash
- Radish
- Mustard Leaves (Greens)
- Watercress
- Sweet / white potato
Which of these vegetables do you regularly eat? Would you like to share a vegetable that is rich in Vitamin C? Just hit the comment link.
7 comments:
i eat a lot of broccoli. i eat lots of squash in the fall and lots of potatoes in winter. i don't have any other vitamin c items to add to your list though.
happy tt ;)
Great list. I didn't know some of these items had vitamin C. Thanks for the info. Happy TT!
I'm glad I like all of these! Thanks for the list.
I didn't know okra had any nutritional value. LOL. Thanks for the tip. Happy T-13!
Broccoli and squash are frequent visitors at my house. Interesting list.
I eat all of these vegetables. This was a good list of excellent and healthy foods.
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I love kale omelets --never had mustard greens --But I LOVE the rest!!
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